Jun 19, 2008

Banana_Diet_Diary 19th

Hi :)

I had a bowel movement this morning !
It is a favor of the banana.
Because Banana has a lot of dietary fiber.

Today Banana Diet Menu. ( weight loss program )
 breakfast 8:30 AM  : two Banana and water.

 lunch    2:00 PM  :sushi and water.

 dinner   7:00 PM : Beef stew,rice and water.

 exercise       :yoga and correcting pelvis.


The 19th passes...
My weight is loss. ( 144.4 lb : 6.7 lb loss from start)
Weight loses little by little.

So Nice :)

9 comments:

Shawnda in USA said...

Your English is Very Good! Hope everything is well with you. Good luck and smile all day long!

Reina said...

Thank you for the comment.
I am very glad :)

Miss Pinky-L said...

hello reina... i was very interested in your explaination on banana diet and i'm impressed you can write and understand english well. hope we can be good friends too! by the way, do you chat in yahoo messenger?

2u said...

nice info blog
i like this info..
thanks a lot

diabetic diets

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