How are you ?
I traveled to The Aso for 6 days.
Do you know The Aso ?
There is the best caldera in the world.
I continued Banana_Fruit_Diet ...
For 9 day... Weight has decreased by 2 kg !
I'm so happy (^-^.
breakfast 08:40 : two Banana and water.
lunch 12:00 ： pasta and water.
dinner 19:00 ： marine plants rice and fried potato.
exercise ：nothing.
The Weight is loss :) (66.2 kg)
The body fat percentage is 33.5 %.
I took the sauna for one hour.
I hear that the metabolism improves by bathing in water.
I want to keep my metabolism high, because I don't want to gain weight
Try it (^-^ and more diet !!!
What is Banana Fruit Diet?
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