Banana_Diet_Diary 19th

Hi　:)

I had a bowel movement this morning !
It is a favor of the banana.
Because Banana has a lot of dietary fiber.

Today Banana Diet Menu. ( weight loss program )
　breakfast　8:30 AM　 : two Banana and water.

　lunch　　　 2:00 PM 　：sushi and water.

　dinner　　　7:00 PM　： Beef stew,rice and water.

　exercise　　　　　　　：yoga and correcting pelvis.


The 19th passes...
My weight is loss. ( 144.4 lb : 6.7 lb loss from start)
Weight loses little by little.

So Nice :)

six elements of weight loss ( 1 )

for example

If the weight has increased by 1kg...
I lose weight running !

If I don't eat the carb, the weight lose...
But one month later...
The weight had increased by 5kg.

Were you such an experience ?

What is the cause to which weight increases and decreases ?

Intake of calorie too much ?

Six elements influence the change of the weight.
Though the muscle and fat are contained in these elements.
However, the change of every day is very large other elements.

The weight lose by doing a tight movement.
but it might be felt that you are painful.

There is no problem if what you increased and decreased is understood.

Dieting and health are sets.

It is likely to think your body to be feelings good for a healthy thing.

There are a lot of people who are misunderstanding dieting and training.
Training is endurance.
Endurance doesn't continue.
In a healthy method, the necessity is not in endurance.
One of the healthy methods is a banana dieting.

Next time, I introduce six elements of weight loss.

Banana_Diet_Diary 17th

Hello everyone :)
How are you ?

Yesterday...
I stayed up until 5 AM :)
Beacuse I read a book...that is NAPOLEON HILL PROGRAMS.

very difficult...but It becomes reference of the life very much.

Today Banana Diet Menu. ( weight loss program )
　breakfast　10:30　 : two Banana and water.

　lunch　　　 14:00　： Udon and water.

　dinner　　　19:00　： Potato soup,rice,and water.


　exercise　　　　　　：yoga and correcting pelvis.


What is Banana Fruit Diet ?

To make the metabolism more active, I will take something :)

I want to lose weight fast !

Banana_Diet_Diary 16th

Hi.

Today, It looks like rain in Japan.

Banana Diet Menu. ( weight loss program )

breakfast　09:00　 : two Banana and water.

lunch　　　 12:30　： Udon and water.


dinner　　　19:00　： Chinese noodles and water.

exercise　　　　　　：yoga and abdominal muscles.

The 15th passes since banana fruit diet is started.
The Weight is 65.4 kg.
The body fat percentage is 35.0 %.

It is thin well !

What is Banana Fruit Diet ?


--------------------------------------
こんにちは♪
皆さん如何お過ごしでしょうか？
日本は梅雨ですね。

参った参った。

さて今日の Banana_Fruit_Diet Menu です。
・朝食　バナナと水
・昼食　蕎麦と水
・夕食　ラーメンと水

今日で Banana_Fruit_Diet を開始して15日が経過しました。
早速体重を計測。。。
　　体重　65.4 kg
　　体脂肪　35 %

上手に痩せてる感じです。

Banana_Diet_Diary 15th

How are you ?

Today, Banana Fruit Diet menu... ( Weight loss program )
breakfast　08:30　 : one Banana and water.

lunch　　　 13:00　： buckwheat noodles and water.


dinner　　　18:00　： three banana and water.

exercise　　　　　　：yoga.

Recently...
I had a bowel movement well.
Beacuse ...I keep my metabolism high.

What is Banana Fruit Diet ?

Banana_Diet_Diary 14th

Hi !

I had a bowel movement this morning !

Banana Fruit Diet menu...
breakfast　10:00　 : two Banana and water.

lunch　　　 13:30　： Udon and water.

dinner　　　18:00　： sushi,and wafer.

exercise　　　　　　：yoga, correcting pelvis


What is Banana Fruit Diet ?

Banana_Diet_Diary 13th

I practice one dream from today.

That is...

" Smile all day long !"

I think... it is a key of luck.

Today Banana_Fruit_diet menu...

breakfast　08:30　 : two Banana and water.

lunch　　　 13:00　： curry and rice, water.

dinner　　　18:00　： sushi and water.

exercise　　　　　　：yoga and abdominal muscles.

What is Banana Fruit Diet?