Banana_Diet_Diary 19th

Hi　:)

I had a bowel movement this morning !
It is a favor of the banana.
Because Banana has a lot of dietary fiber.

Today Banana Diet Menu. ( weight loss program )
　breakfast　8:30 AM　 : two Banana and water.

　lunch　　　 2:00 PM 　：sushi and water.

　dinner　　　7:00 PM　： Beef stew,rice and water.

　exercise　　　　　　　：yoga and correcting pelvis.


The 19th passes...
My weight is loss. ( 144.4 lb : 6.7 lb loss from start)
Weight loses little by little.

So Nice :)

six elements of weight loss ( 1 )

for example

If the weight has increased by 1kg...
I lose weight running !

If I don't eat the carb, the weight lose...
But one month later...
The weight had increased by 5kg.

Were you such an experience ?

What is the cause to which weight increases and decreases ?

Intake of calorie too much ?

Six elements influence the change of the weight.
Though the muscle and fat are contained in these elements.
However, the change of every day is very large other elements.

The weight lose by doing a tight movement.
but it might be felt that you are painful.

There is no problem if what you increased and decreased is understood.

Dieting and health are sets.

It is likely to think your body to be feelings good for a healthy thing.

There are a lot of people who are misunderstanding dieting and training.
Training is endurance.
Endurance doesn't continue.
In a healthy method, the necessity is not in endurance.
One of the healthy methods is a banana dieting.

Next time, I introduce six elements of weight loss.

Banana_Diet_Diary 17th

Hello everyone :)
How are you ?

Yesterday...
I stayed up until 5 AM :)
Beacuse I read a book...that is NAPOLEON HILL PROGRAMS.

very difficult...but It becomes reference of the life very much.

Today Banana Diet Menu. ( weight loss program )
　breakfast　10:30　 : two Banana and water.

　lunch　　　 14:00　： Udon and water.

　dinner　　　19:00　： Potato soup,rice,and water.


　exercise　　　　　　：yoga and correcting pelvis.


What is Banana Fruit Diet ?

To make the metabolism more active, I will take something :)

I want to lose weight fast !

Banana_Diet_Diary 16th

Hi.

Today, It looks like rain in Japan.

Banana Diet Menu. ( weight loss program )

breakfast　09:00　 : two Banana and water.

lunch　　　 12:30　： Udon and water.


dinner　　　19:00　： Chinese noodles and water.

exercise　　　　　　：yoga and abdominal muscles.

The 15th passes since banana fruit diet is started.
The Weight is 65.4 kg.
The body fat percentage is 35.0 %.

It is thin well !

What is Banana Fruit Diet ?


--------------------------------------
こんにちは♪
皆さん如何お過ごしでしょうか？
日本は梅雨ですね。

参った参った。

さて今日の Banana_Fruit_Diet Menu です。
・朝食　バナナと水
・昼食　蕎麦と水
・夕食　ラーメンと水

今日で Banana_Fruit_Diet を開始して15日が経過しました。
早速体重を計測。。。
　　体重　65.4 kg
　　体脂肪　35 %

上手に痩せてる感じです。

Banana_Diet_Diary 15th

How are you ?

Today, Banana Fruit Diet menu... ( Weight loss program )
breakfast　08:30　 : one Banana and water.

lunch　　　 13:00　： buckwheat noodles and water.


dinner　　　18:00　： three banana and water.

exercise　　　　　　：yoga.

Recently...
I had a bowel movement well.
Beacuse ...I keep my metabolism high.

What is Banana Fruit Diet ?

Banana_Diet_Diary 14th

Hi !

I had a bowel movement this morning !

Banana Fruit Diet menu...
breakfast　10:00　 : two Banana and water.

lunch　　　 13:30　： Udon and water.

dinner　　　18:00　： sushi,and wafer.

exercise　　　　　　：yoga, correcting pelvis


What is Banana Fruit Diet ?

Banana_Diet_Diary 13th

I practice one dream from today.

That is...

" Smile all day long !"

I think... it is a key of luck.

Today Banana_Fruit_diet menu...

breakfast　08:30　 : two Banana and water.

lunch　　　 13:00　： curry and rice, water.

dinner　　　18:00　： sushi and water.

exercise　　　　　　：yoga and abdominal muscles.

What is Banana Fruit Diet?

Overeating !?

If I eat too much...

I should return to home, and sleep soon ?

" The Answer is Yes ! "

The metabosism falls when staying up late.

To promote digestion... sleeping !!!

Let's put it into the state to concentrate energy.

An extra nutrient can be had a bowel movement.

A bowel movement have a fat !

If the metabosism falls...functional disorder as bowel movement...

The nutrient change into the extra weight.

" Oh No !!! "

I understand fat cause.

To me...

Hold out diet ☆

If I succeed in diet....

If I succeed in diet, I want to paractice...

1.Possible to dress up !
　　　　So, I can have confidence.
2.Traveling abroad.
3.Meet the friend not met for a while.
4.Smile all day long.
　　　　The happiest day comes.

Oh!

Only the advantage.

I want to become early so.
Do my best !
I succeed in diet !
Achieved to have written now !!!

Banana_Diet_Diary 10th

Hello !
How are you ?
I traveled to The Aso for 6 days.

Do you know The Aso ?

There is the best caldera in the world.


I continued Banana_Fruit_Diet ...

For 9 day... Weight has decreased by 2 kg !

I'm so happy (^-^.

breakfast　08:40　 : two Banana and water.

lunch　　　 12:00　： pasta and water.

dinner　　　19:00　： marine plants　rice and fried potato.

exercise　　　　　　：nothing.

The Weight is loss :) (66.2 kg)
The body fat percentage is 33.5 %.

I took the sauna for one hour.
I hear that the metabolism improves by bathing in water.
I want to keep my metabolism high, because I don't want to gain weight

Try it (^-^ and more diet !!!

What is Banana Fruit Diet?

Banana_Diet_Diary 2nd

The Banana Fruit Diet... 2day later.

Today

I went to the clinic for correcting pelvis.

relaxing...

menu...
breakfast　10:00　 : eating one Banana and drinking 500ml water.

lunch　　　 13:00　： eating Sushi and drinking water.

dinner　　　18:00　： eating broiled eels and rice, drinking wafer.

exercise　　　　　　：yoga, correcting pelvis

The Weight is 67.4 kg.
The body fat percentage is 34.1 %.

The weight has decreased by 60 grams.

What is Banana Fruit Diet?

Banana_Diet_Diary 1st

I started Banana_Fruit_Diet.
My Weight is 68 kg , and body fat percentage is 32.5 % now.

The target...
weight : 55 kg (-13 kg)
body fat percentage: 20 % (-13 %)

I absolutely adjust weight to 55 kg !!!

-----------------------
今日から Banana Fruit Diet を始めます♪
現在 weight は68Kg，body fat percentage は32.5％・・・
太りすぎですね。。。

目標は weight ５５ｋｇ， body fat percentage ２０％　！！！
絶対に痩せてやる（＾ε＾

Banana_Fruit_Diet_effects 02

For example...

This is one result of Banana_Fruit_Diet for one year.



Changes in weight.
start　　　　　　: 80kg
350 day later : 65.5kg
Change in body fat percentage
start　　　　　　: 31%
350 day later : 22.5%

The Diet method is great !!!

I try it.

--------------------
このBanana_Fruit_Dietを1年間試した例です。
体重が-15kg，体脂肪率10%ダウン。
これは非常に魅力的なDiet方法ですね。

私も試してみようっと♪

次回からBanana_Fruit_Diet日記を連載しま～す。

Banana_Fruit_Diet_effects

Banana_Fruit_Diet have three effects!!!!

・Diet

・get rid of constipation
→Because Banana is included dietary_fiber.

・Anti_Aging 　
→Because The Banana have Vitamin, Mineral, and Polyphenol.

The Banana_Fruit_Diet is very healthy.

The banana has a lot of saccharides with a good digestive
absorption that changes into the energy.

So...

Athlete's person eats the banana well before they play the game.

-----------------------------
Banana_Fruit_Dietは朝に
bananaと常温のwaterを摂取することが基本です。
本数は何本でも良く，バナナが嫌な人は他の一種類の果物でも大丈夫です。
水も合間にこまめに飲むようにします。（いくら飲んでも大丈夫です。）

Banana_Fruit_Dietは特にget rid of constipationに効果を発揮。これは，bananaにfood_fiberが豊富に含まれているからです。
また、一緒に飲むwaterによって体内の循環が良くなって、
体内に蓄積された老廃物が排出されやすくなることも理由の一つです。
そして、diet中に不足になりがちな
vitamin, mineralも豊富で
むくみや疲労回復にも貢献してくれます。
女性にもうれしいAnti_Aging効果のある
ポリフェノール, オイゲノール等のファイトケミカルもたっぷりです。

Banana_Fruit_Diet_method

Hi !
I'm REINA.

Nice to meet you !

Today...

I introduce New diet method.

The method is "Banana_Fruit_Diet"

It becomes very popular in Japan.

Do you know that ?

------------
You eat one banana and a glass of room-temperature water for breakfast.
You can eat two bananas if one is not enough.
You can eat three bananas if two is not enough (^ - ^

For lunch and dinner, you can eat whatever you want as much as you want.

but...

It is important that you eat dinner by 20:00.

Let's try !!!!

What is Banana_Fruit_Diet !?

Take less time, less money, and no stress.
I decided to start Banana diet people are talking about.


I was skeptical if this simple diet works...

3rd day... -2cm around my weist!

one month later... -3kg!!

Did you lose weight?




It's so great to enjoy shopping instead of taking diet supplement.

Now I can wear slim fit dress.

No need to exercise.
I can do my favourite reading and feel relaxed!


One fruit and water for breakfast.
Eat whatever you like for lunch and dinner.

Don't care calories.
Hmberger is fine.
Sushi will do!

Let's eat your favourite food and keep in fit!
Get your best weight..