six elements of weight loss ( 1 )

for example

If the weight has increased by 1kg...
I lose weight running !

If I don't eat the carb, the weight lose...
But one month later...
The weight had increased by 5kg.

Were you such an experience ?

What is the cause to which weight increases and decreases ?

Intake of calorie too much ?

Six elements influence the change of the weight.
Though the muscle and fat are contained in these elements.
However, the change of every day is very large other elements.

The weight lose by doing a tight movement.
but it might be felt that you are painful.

There is no problem if what you increased and decreased is understood.

Dieting and health are sets.

It is likely to think your body to be feelings good for a healthy thing.

There are a lot of people who are misunderstanding dieting and training.
Training is endurance.
Endurance doesn't continue.
In a healthy method, the necessity is not in endurance.
One of the healthy methods is a banana dieting.

Next time, I introduce six elements of weight loss.