tag:blogger.com,1999:blog-40199511870657085592024-03-13T11:49:53.419+09:00Weight loss with Fruit dietI introduce fruit diet.
I can'n write well in English.
Sorry...Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-4019951187065708559.post-44581882660727072342008-11-16T19:21:00.009+09:002008-11-16T19:38:09.347+09:00enjoyed traveling !!! Roppongi Hills !Hi!<br />I went to the Tokyo and The Roppongi Hills with my friend.<br />Do you know The Roppongi Hills ?<br />The Roppongi Hills is very famous in Japan, and the symbol of the Japanese dream.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhun5bznRc_VU_wQPQIOWFw4e85Gv-jt48i-x7oZ2KNJxgssNGSv1AqrDOVZ8gUiFwr5hmrzUIESoISzn0iJ3cCLGrvPKayx-tjxs2fA3YBYlBHzjjmhO1rylBIQjR4z6XulhTwyqAMjQqX/s1600-h/c610ae2b-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhun5bznRc_VU_wQPQIOWFw4e85Gv-jt48i-x7oZ2KNJxgssNGSv1AqrDOVZ8gUiFwr5hmrzUIESoISzn0iJ3cCLGrvPKayx-tjxs2fA3YBYlBHzjjmhO1rylBIQjR4z6XulhTwyqAMjQqX/s320/c610ae2b-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269200130729122530" /></a><br /><br />Today Lunch Menu.<br />Tuna and grouper tartar and soft caprino cheese whith asparagus salad,tarragon scented olive oil with taggiashe olive mouse.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkPsz4F9z4280APQJFbtJ7WrWowUHtxMV0zDBWsRljjvVTG-YQAzNDjAuXO9MIXyxkSotXM9dW0NrOzEtdNMLjjg-DE1DzGFkMe2kvlas6WfTk5DZx7UjE-BKenY00b2PJQ5Yy6fageV4/s1600-h/0fa4a748-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxkPsz4F9z4280APQJFbtJ7WrWowUHtxMV0zDBWsRljjvVTG-YQAzNDjAuXO9MIXyxkSotXM9dW0NrOzEtdNMLjjg-DE1DzGFkMe2kvlas6WfTk5DZx7UjE-BKenY00b2PJQ5Yy6fageV4/s320/0fa4a748-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269200509501618578" /></a><br /><br />Home made truffle scented Laganelle pasta and Marsala braised tenderloin of pork served with smoked ricotta cheese.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDKtw_0nKAUJ0tyg_MmGa2lyXWH-kUlccQoSJhPnzHh8Lr5UXngKP48Hv47FS0V-eSfOXCNPvjE1BkLGtQbtUOFo0v9sGGn3y_CK79tYlCG5hoVElUp8Iu0XyD4RItAwHp20QgAhkr9XI/s1600-h/6553339b-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifDKtw_0nKAUJ0tyg_MmGa2lyXWH-kUlccQoSJhPnzHh8Lr5UXngKP48Hv47FS0V-eSfOXCNPvjE1BkLGtQbtUOFo0v9sGGn3y_CK79tYlCG5hoVElUp8Iu0XyD4RItAwHp20QgAhkr9XI/s320/6553339b-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269200750281890930" /></a><br /><br />Roasted with sea bass with young carrots foundant and smoked aubergine sauce.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpPG6-SITUGenPD7mGmGoBJN0pJDEYgHMZdPuzk8oXSQDl_nOwUOKLcYXiSFcZy-3OPwWLIAlReSNHhoE_9WLFYnXNt_C41M_pqqWf2h3gluJwvaHn1xDyYC6qIdMwd5sZp4SffYxWB3Zq/s1600-h/35202ec0-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpPG6-SITUGenPD7mGmGoBJN0pJDEYgHMZdPuzk8oXSQDl_nOwUOKLcYXiSFcZy-3OPwWLIAlReSNHhoE_9WLFYnXNt_C41M_pqqWf2h3gluJwvaHn1xDyYC6qIdMwd5sZp4SffYxWB3Zq/s320/35202ec0-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269200932854016178" /></a><br /><br />Grilled Beef tenderloin tagliata with grilled vegetable terrine and wild rocket pesto.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6ECWXelQ3UMyDZx9k8blJDzmaLlGBA1N8KKWGAJqf4GwWsTWiSyuFtCvTdx4zpfDtcPpnUNaoJ53GY8X564zJ7Y4zMG6Q7f9dye8rr2paW8oRAEzzt_ZFQNgHkLfIm2QuMP6jds6hpJU/s1600-h/17e5032b-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6ECWXelQ3UMyDZx9k8blJDzmaLlGBA1N8KKWGAJqf4GwWsTWiSyuFtCvTdx4zpfDtcPpnUNaoJ53GY8X564zJ7Y4zMG6Q7f9dye8rr2paW8oRAEzzt_ZFQNgHkLfIm2QuMP6jds6hpJU/s320/17e5032b-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269201068137984610" /></a><br /><br />Selection of home-made desserts from ourrtrolley.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghHgSDZu-A8hfibLOD4Z2SB_e2STSgBRjsjlmdPWtNbpYJ_THkxt82LGYPqAptmTuDZn_1Tx_LA47pHbudunxPstILFJspQ-tFp6CgXmE2O6weKjsWSY9yUSG_nj__Yu0QePHLj5efz4n-/s1600-h/2fd5bada-s.jpg"><img style="cursor:pointer; cursor:hand;width: 160px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghHgSDZu-A8hfibLOD4Z2SB_e2STSgBRjsjlmdPWtNbpYJ_THkxt82LGYPqAptmTuDZn_1Tx_LA47pHbudunxPstILFJspQ-tFp6CgXmE2O6weKjsWSY9yUSG_nj__Yu0QePHLj5efz4n-/s320/2fd5bada-s.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5269201291144678162" /></a>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com15tag:blogger.com,1999:blog-4019951187065708559.post-3843334094660990482008-11-09T14:58:00.005+09:002008-11-09T15:06:38.589+09:00Hi! kon-ni-chi-wa :)<br /><br />This article is introducing health success.<br /><br /><a href="http://health-success-reina.blogspot.com">health success and happiness</a><br /><br />for example<br /> 01.How you can find happiness<br /> 02.How you can be health<br /> 03.How disease originates<br /> etcReinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-68935875246231301832008-10-18T18:09:00.003+09:002008-10-18T18:23:38.639+09:00The influence of the Banana_DietIn Japan, the banana diet is very popular.<br />Sold-out about the banana which is put on the supermarket.<br />It is a social phenomenon. Wow ! :)<br /><br /><br /><object width="370" height="300"><param name="movie" value="http://www.youtube.com/v/3MlWawzPuxo&hl=ja&fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/3MlWawzPuxo&hl=ja&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="370" height="300"></embed></object>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com10tag:blogger.com,1999:blog-4019951187065708559.post-49448423984831823062008-06-19T20:12:00.000+09:002008-06-19T20:12:00.210+09:00Banana_Diet_Diary 19thHi :)<br /><br />I had a bowel movement this morning !<br />It is a favor of the banana. <br />Because Banana has a lot of dietary fiber.<br /><br />Today Banana Diet Menu. ( weight loss program )<br /> breakfast 8:30 AM : two Banana and water. <br /><br /> lunch 2:00 PM :sushi and water. <br /><br /> dinner 7:00 PM : Beef stew,rice and water.<br /><br /> exercise :yoga and correcting pelvis.<br /><br /><br />The 19th passes...<br />My weight is loss. ( 144.4 lb : 6.7 lb loss from start)<br />Weight loses little by little. <br /><br />So Nice :)Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com6tag:blogger.com,1999:blog-4019951187065708559.post-23015932789974967792008-06-18T15:14:00.004+09:002008-06-18T23:18:12.907+09:00six elements of weight loss ( 1 )for example<br /><br />If the weight has increased by 1kg...<br />I lose weight running !<br /><br />If I don't eat the carb, the weight lose...<br />But one month later...<br />The weight had increased by 5kg.<br /><br />Were you such an experience ?<br /><br />What is the cause to which weight increases and decreases ?<br /><br />Intake of calorie too much ?<br /><br />Six elements influence the change of the weight. <br />Though the muscle and fat are contained in these elements.<br />However, the change of every day is very large other elements. <br /><br />The weight lose by doing a tight movement.<br />but it might be felt that you are painful.<br /><br />There is no problem if what you increased and decreased is understood. <br /><br /><strong>Dieting and health are sets</strong>. <br /><br />It is likely to think your body to be feelings good for a healthy thing. <br /><br />There are a lot of people who are misunderstanding dieting and training. <br />Training is endurance. <br />Endurance doesn't continue. <br />In a healthy method, the necessity is not in endurance. <br />One of the healthy methods is a banana dieting.<br /><br />Next time, I introduce six elements of weight loss.Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com2tag:blogger.com,1999:blog-4019951187065708559.post-91906599596632453602008-06-17T21:02:00.008+09:002008-06-18T16:37:25.236+09:00Banana_Diet_Diary 17thHello everyone :)<br />How are you ?<br /><br />Yesterday...<br />I stayed up until 5 AM :)<br />Beacuse I read a book...that is NAPOLEON HILL PROGRAMS.<br /><br />very difficult...but It becomes reference of the life very much. <br /><br />Today Banana Diet Menu. ( weight loss program )<br /> breakfast 10:30 : two Banana and water. <br /><br /> lunch 14:00 : Udon and water. <br /><br /> dinner 19:00 : Potato soup,rice,and water.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAx17i7ZrG5k_RPLKoMYOOuNquxm-7LZSHy_gC0WaSfHj02OarOHHcxJY8iZqQcxK31toy7KL1xcgEuM6AlumZgxXL-BscRlVsME0lkujZKXTz5rJb26jdhFVyPK9KWUl-4j6GQwi9Wi0e/s1600-h/db88daec%5B1%5D.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAx17i7ZrG5k_RPLKoMYOOuNquxm-7LZSHy_gC0WaSfHj02OarOHHcxJY8iZqQcxK31toy7KL1xcgEuM6AlumZgxXL-BscRlVsME0lkujZKXTz5rJb26jdhFVyPK9KWUl-4j6GQwi9Wi0e/s320/db88daec%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5212754119355130082" /></a><br /><br /> exercise :yoga and correcting pelvis.<br /><br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet ? </a><br /><br />To make the metabolism more active, I will take something :)<br /><br />I want to lose weight fast !Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com283tag:blogger.com,1999:blog-4019951187065708559.post-67332595996229407632008-06-16T20:00:00.005+09:002008-06-18T16:36:06.777+09:00Banana_Diet_Diary 16thHi.<br /><br />Today, It looks like rain in Japan.<br /><br />Banana Diet Menu. ( weight loss program )<br /><br />breakfast 09:00 : two Banana and water. <br /><br />lunch 12:30 : Udon and water. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLFLUsZOnyHlLS2AiaWAnu4uD4TpcddQhLkz9BPJWlpSGRhA6wnpk3aFXSh5wsC1wyzyz2E7Gw_B7rGCgqCQn720s3GoCbM0EGpNWVsBJxuYGN_CCcPP5yMIsnPb0AADrLRzyyo3lmWB9S/s1600-h/d6aa3479.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLFLUsZOnyHlLS2AiaWAnu4uD4TpcddQhLkz9BPJWlpSGRhA6wnpk3aFXSh5wsC1wyzyz2E7Gw_B7rGCgqCQn720s3GoCbM0EGpNWVsBJxuYGN_CCcPP5yMIsnPb0AADrLRzyyo3lmWB9S/s320/d6aa3479.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5212379622844491122" /></a><br /><br />dinner 19:00 : Chinese noodles and water.<br /><br />exercise :yoga and abdominal muscles.<br /><br />The 15th passes since banana fruit diet is started.<br />The Weight is 65.4 kg.<br />The body fat percentage is 35.0 %.<br /><br />It is thin well !<br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet ? </a><br /><br /><br />--------------------------------------<br />こんにちは♪<br />皆さん如何お過ごしでしょうか?<br />日本は梅雨ですね。<br /><br />参った参った。<br /><br />さて今日の Banana_Fruit_Diet Menu です。<br />・朝食 バナナと水<br />・昼食 蕎麦と水<br />・夕食 ラーメンと水<br /><br />今日で Banana_Fruit_Diet を開始して15日が経過しました。<br />早速体重を計測。。。<br /> 体重 65.4 kg<br /> 体脂肪 35 %<br /><br />上手に痩せてる感じです。Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com6tag:blogger.com,1999:blog-4019951187065708559.post-68957571032710664792008-06-15T20:40:00.004+09:002008-06-18T16:36:22.625+09:00Banana_Diet_Diary 15thHow are you ?<br /><br />Today, Banana Fruit Diet menu... ( Weight loss program )<br />breakfast 08:30 : one Banana and water. <br /><br />lunch 13:00 : buckwheat noodles and water. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvO51AhmV9-ELrAoZlAEJk9nciC__fkE-iwINo1ufV5Na8_wDifkbCj7xGrGjhnmN4c-vQKYrNcu4z5DrYPIz3LeZljjk0aAT4mFvYRJrrGggKJUYEsgGtTuvhB9WHKg53w8f5VIrrIBVu/s1600-h/53cd4119%5B1%5D.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvO51AhmV9-ELrAoZlAEJk9nciC__fkE-iwINo1ufV5Na8_wDifkbCj7xGrGjhnmN4c-vQKYrNcu4z5DrYPIz3LeZljjk0aAT4mFvYRJrrGggKJUYEsgGtTuvhB9WHKg53w8f5VIrrIBVu/s320/53cd4119%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5212374671214324338" /></a><br /><br />dinner 18:00 : three banana and water.<br /><br />exercise :yoga.<br /><br />Recently...<br />I had a bowel movement well.<br />Beacuse ...I keep my metabolism high.<br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet ? </a>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-34092711292012311132008-06-14T15:32:00.006+09:002008-06-18T16:36:54.025+09:00Banana_Diet_Diary 14thHi !<br /><br />I had a bowel movement this morning !<br /><br />Banana Fruit Diet menu...<br />breakfast 10:00 : two Banana and water. <br /><br />lunch 13:30 : Udon and water. <br /><br />dinner 18:00 : sushi,and wafer.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nTn8_W94Xl88xLjlo4jOS8c6VvJz0JOr1LYPNkGbzvs5z1EJik9h6k9JO1Nd2HkdoFUEKqiKtIwS9LqAvb_XfculK6M9EujZpmqHmWMXwN-DZOf1Kvrw4ELNFnShlmX-o5psYAXJ8ntH/s1600-h/51d89f68%5B1%5D.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nTn8_W94Xl88xLjlo4jOS8c6VvJz0JOr1LYPNkGbzvs5z1EJik9h6k9JO1Nd2HkdoFUEKqiKtIwS9LqAvb_XfculK6M9EujZpmqHmWMXwN-DZOf1Kvrw4ELNFnShlmX-o5psYAXJ8ntH/s320/51d89f68%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5212364652932592498" /></a><br />exercise :yoga, correcting pelvis<br /><br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet ? </a>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com1tag:blogger.com,1999:blog-4019951187065708559.post-34129045389466551852008-06-13T19:12:00.002+09:002008-06-18T16:37:11.733+09:00Banana_Diet_Diary 13thI practice one dream from today. <br /><br />That is...<br /><br />" Smile all day long !"<br /><br />I think... it is a key of luck.<br /><br />Today <strong>Banana_Fruit_diet</strong> menu...<br /><br />breakfast 08:30 : two Banana and water. <br /><br />lunch 13:00 : curry and rice, water. <br /><br />dinner 18:00 : sushi and water.<br /><br />exercise :yoga and abdominal muscles.<br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet</a>?Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-64251530024920230752008-06-12T16:10:00.001+09:002008-06-16T16:02:56.241+09:00Overeating !?If I eat too much...<br /><br />I should return to home, and sleep soon ?<br /><br />" The Answer is Yes ! "<br /><br />The metabosism falls when staying up late. <br /><br />To promote digestion... sleeping !!!<br /><br />Let's put it into the state to concentrate energy.<br /><br />An extra nutrient can be had a bowel movement.<br /><br />A bowel movement have a fat !<br /><br />If the metabosism falls...functional disorder as bowel movement...<br /><br />The nutrient change into the extra weight.<br /><br />" Oh No !!! "<br /><br />I understand fat cause.<br /><br />To me...<br /><br />Hold out diet ☆Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-42148939157265211842008-06-11T14:03:00.000+09:002008-06-16T16:01:29.963+09:00If I succeed in diet....If I succeed in diet, I want to paractice...<br /><br /> 1.Possible to dress up !<br /> So, I can have confidence.<br /> 2.Traveling abroad.<br /> 3.Meet the friend not met for a while.<br /> 4.Smile all day long.<br /> The happiest day comes.<br /> <br />Oh!<br /><br />Only the advantage.<br /><br />I want to become early so. <br />Do my best !<br />I succeed in diet !<br />Achieved to have written now !!!Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-77702578726136410262008-06-10T16:48:00.002+09:002008-06-18T15:10:34.733+09:00Banana_Diet_Diary 10thHello !<br />How are you ?<br />I traveled to The Aso for 6 days. <br /><br />Do you know The Aso ?<br /><br />There is the best caldera in the world.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgc-GaZiPRP4vr5LlzqnIOP1dKi2lw0SmWNogSR-ndQFbVsfqiLySl1yBoteH1xqckjuT1PJcNu5NkC-v1QWcf0JYMOAT0Cit0yyA_J_zPNxtbLVijJaW0GEi7TmZYsJPdD4lXWpzxWY6w/s1600-h/aso1_1%5B1%5D.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgc-GaZiPRP4vr5LlzqnIOP1dKi2lw0SmWNogSR-ndQFbVsfqiLySl1yBoteH1xqckjuT1PJcNu5NkC-v1QWcf0JYMOAT0Cit0yyA_J_zPNxtbLVijJaW0GEi7TmZYsJPdD4lXWpzxWY6w/s320/aso1_1%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5210902059245550754" /></a><br /><br />I continued <strong>Banana_Fruit_Diet</strong> ... <br /><br />For 9 day... <strong>Weight</strong> has decreased by 2 kg !<br /><br />I'm so happy (^-^.<br /><br />breakfast 08:40 : two Banana and water. <br /><br />lunch 12:00 : pasta and water. <br /><br />dinner 19:00 : marine plants rice and fried potato.<br /><br />exercise :nothing.<br /><br />The Weight is loss :) (66.2 kg)<br />The <strong>body fat percentage</strong> is 33.5 %.<br /><br />I took the sauna for one hour. <br />I hear that the <strong>metabolism</strong> improves by bathing in water. <br />I want to keep my metabolism high, because I don't want to gain weight<br /><br />Try it (^-^ and more diet !!!<br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet?</a>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-25461164863712851932008-06-03T17:56:00.002+09:002008-06-18T15:07:12.295+09:00Banana_Diet_Diary 2ndThe <strong>Banana Fruit Diet</strong>... 2day later.<br /><br />Today<br /><br />I went to the clinic for <strong>correcting pelvis</strong>.<br /><br />relaxing...<br /><br />menu...<br />breakfast 10:00 : eating one Banana and drinking 500ml water. <br /><br />lunch 13:00 : eating Sushi and drinking water. <br /><br />dinner 18:00 : eating broiled eels and rice, drinking wafer.<br /><br />exercise :yoga, correcting pelvis<br /><br />The <strong>Weight</strong> is 67.4 kg.<br />The <strong>body fat percentage</strong> is 34.1 %.<br /><br />The weight has decreased by 60 grams.<br /><br /><a href="http://food-diet-recipe.blogspot.com/2008/06/bananadietrecipe-004.html">What is Banana Fruit Diet?</a>Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-83275357683990511932008-06-02T15:22:00.001+09:002008-06-18T15:06:47.174+09:00Banana_Diet_Diary 1stI started <strong>Banana_Fruit_Diet</strong>.<br />My <strong>Weight</strong> is 68 kg , and <strong>body fat percentage</strong> is 32.5 % now.<br /><br />The target...<br /> <strong>weight</strong> : 55 kg (-13 kg)<br /> <strong>body fat percentage</strong>: 20 % (-13 %)<br /><br />I absolutely adjust <strong>weight</strong> to 55 kg !!!<br /><br />-----------------------<br />今日から Banana Fruit Diet を始めます♪<br />現在 weight は68Kg,body fat percentage は32.5%・・・<br />太りすぎですね。。。<br /><br />目標は weight 55kg, body fat percentage 20% !!!<br />絶対に痩せてやる(^ε^Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-89645676674826476362008-06-01T22:40:00.000+09:002008-06-16T15:59:08.988+09:00Banana_Fruit_Diet_effects 02For example...<br /><br />This is one result of <strong>Banana_Fruit_Diet</strong> for one year.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfDsbhEvLhjqfyg9ly4rHUzYDwENfe7aXb4x3b_lc__Md_EMPOY9ykZ5Ijucig6_hqwRpwK40lg6-p4BkJjo28eUiacidA1Nh2BRLIz-n5T28a2XyEU08crHtk0Z0YTCXoDIop_MN-qBX/s1600-h/banako-51.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixfDsbhEvLhjqfyg9ly4rHUzYDwENfe7aXb4x3b_lc__Md_EMPOY9ykZ5Ijucig6_hqwRpwK40lg6-p4BkJjo28eUiacidA1Nh2BRLIz-n5T28a2XyEU08crHtk0Z0YTCXoDIop_MN-qBX/s400/banako-51.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5210198371027081106" /></a><br /><br />Changes in <strong>weight</strong>.<br />start : 80kg<br />350 day later : <strong>65.5kg</strong><br />Change in <strong>body fat percentage</strong><br />start : 31%<br />350 day later : <strong>22.5%</strong><br /><br />The Diet method is great !!!<br /><br />I try it.<br /><br />--------------------<br />この<strong>Banana_Fruit_Diet</strong>を1年間試した例です。<br />体重が-15kg,体脂肪率10%ダウン。<br />これは非常に魅力的な<strong>Diet</strong>方法ですね。<br /><br />私も試してみようっと♪<br /><br />次回から<strong>Banana_Fruit_Diet</strong>日記を連載しま~す。Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com1tag:blogger.com,1999:blog-4019951187065708559.post-74951375880857751282008-06-01T22:02:00.000+09:002008-06-14T17:00:57.440+09:00Banana_Fruit_Diet_effects<strong>Banana_Fruit_Diet</strong> have three effects!!!!<br /><br />・<strong>Diet</strong><br /><br />・<strong>get rid of constipation</strong> <br /> →Because <strong>Banana</strong> is included <strong>dietary_fiber</strong>.<br /><br />・<strong>Anti_Aging </strong> <br /> →Because The <strong>Banana</strong> have <strong>Vitamin</strong>, <strong>Mineral</strong>, and <strong>Polyphenol</strong>.<br /><br />The <strong>Banana_Fruit_Diet</strong> is very <strong>healthy</strong>.<br /><br />The <strong>banana</strong> has a lot of saccharides with a good digestive <br />absorption that changes into the energy.<br /><br />So...<br /><br />Athlete's person eats the <strong>banana</strong> well before they play the game.<br /><br />-----------------------------<br /><strong>Banana_Fruit_Diet</strong>は朝に<br /><strong>banana</strong>と常温の<strong>water</strong>を摂取することが基本です。<br />本数は何本でも良く,バナナが嫌な人は他の一種類の果物でも大丈夫です。<br />水も合間にこまめに飲むようにします。(いくら飲んでも大丈夫です。)<br /><br /><strong>Banana_Fruit_Diet</strong>は特に<strong>get rid of constipation</strong>に効果を発揮。これは,<strong>banana</strong>に<strong>food_fiber</strong>が豊富に含まれているからです。<br />また、一緒に飲む<strong>water</strong>によって体内の循環が良くなって、<br />体内に蓄積された老廃物が排出されやすくなることも理由の一つです。<br />そして、<strong>diet</strong>中に不足になりがちな<br /><strong>vitamin</strong>, <strong>mineral</strong>も豊富で<br />むくみや疲労回復にも貢献してくれます。<br />女性にもうれしい<strong>Anti_Aging</strong>効果のある<br />ポリフェノール, オイゲノール等のファイトケミカルもたっぷりです。Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-80514289535646693382008-06-01T19:14:00.000+09:002008-06-14T17:00:16.269+09:00Banana_Fruit_Diet_methodHi !<br />I'm REINA.<br /><br />Nice to meet you !<br /><br />Today...<br /><br />I introduce New diet method.<br /><br />The method is "<strong>Banana_Fruit_Diet</strong>"<br /><br />It becomes very popular in Japan. <br /><br />Do you know that ?<br /><br />------------<br />You eat one <strong>banana</strong> and a glass of room-temperature water for breakfast.<br />You can eat two <strong>bananas</strong> if one is not enough.<br />You can eat three <strong>bananas</strong> if two is not enough (^ - ^ <br /><br />For lunch and dinner, you can eat whatever you want as much as you want.<br /><br />but...<br /><br />It is important that you eat dinner by 20:00. <br /><br />Let's try !!!!Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0tag:blogger.com,1999:blog-4019951187065708559.post-59209002915028952562008-06-01T13:06:00.000+09:002008-06-16T16:00:25.471+09:00What is Banana_Fruit_Diet !?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYmYCMbJeoVN_iG7ruTGgFI0HjyEfMB2iHCDAfgiiS32_-asukeyNE829cCxxSRMKLgSCI98xxCHqAVllQliY6nU7EM0RJ_6chyahGMBRfTnWfFaJJY4TMJ2ofw_yREhsJt3BnWF54hXp/s1600-h/4koma0610-1.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYmYCMbJeoVN_iG7ruTGgFI0HjyEfMB2iHCDAfgiiS32_-asukeyNE829cCxxSRMKLgSCI98xxCHqAVllQliY6nU7EM0RJ_6chyahGMBRfTnWfFaJJY4TMJ2ofw_yREhsJt3BnWF54hXp/s320/4koma0610-1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208724266836518930" /></a><br />Take less time, less money, and no stress.<br />I decided to start <strong>Banana diet</strong> people are talking about.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOvQGUmvYuSXdG2IvrHRVPN_YGNIMvkHgzO2nqAs4VjYhFifXbarg2F9o1XTOqdzz9AYbXLSC94VWw9QgwD71BglhHx18oOQtovsoSkv8CTAEIO_d6KB3GkZa9lDG0Mg2TXhH2FgjHiQPZ/s1600-h/4koma0610-2.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOvQGUmvYuSXdG2IvrHRVPN_YGNIMvkHgzO2nqAs4VjYhFifXbarg2F9o1XTOqdzz9AYbXLSC94VWw9QgwD71BglhHx18oOQtovsoSkv8CTAEIO_d6KB3GkZa9lDG0Mg2TXhH2FgjHiQPZ/s320/4koma0610-2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208724872426907682" /></a><br />I was skeptical if this simple diet works...<br /><br />3rd day... -2cm around my weist!<br /><br />one month later... -3kg!!<br /><br />Did you lose weight?<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbricwTYq9eoXyqvgb5jcFRBRM7NMzG7VaOzySXptgDDfy4LuFox9is0qT1-Zu4Wrb8jE3x-bmqlzkWVsR9CxXsd_aAJYpccjWjuO_VZaOzBgwcruSToJmD4SAuQUAHVsF2wLfCZBsx-Z/s1600-h/4koma0610-3.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbricwTYq9eoXyqvgb5jcFRBRM7NMzG7VaOzySXptgDDfy4LuFox9is0qT1-Zu4Wrb8jE3x-bmqlzkWVsR9CxXsd_aAJYpccjWjuO_VZaOzBgwcruSToJmD4SAuQUAHVsF2wLfCZBsx-Z/s320/4koma0610-3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208725658405922866" /></a><br /><br />It's so great to enjoy shopping instead of taking diet supplement.<br /><br />Now I can wear slim fit dress.<br /><br />No need to exercise.<br />I can do my favourite reading and feel relaxed!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoznkq8uyO4_Qg0bOq1LPcxsSpmDSv5hsWVspUJUQvWgfP1IOOMyIKqWd1t8TFbH-LboqPzJ0-U1Wxn8m88PROw0r1XE0pCsRYAZ1Ae_TG8vgWWXSyS6zFW9C4-8tmg5wQmnJOC-JHkfXU/s1600-h/4koma0610-4.jpg"><img style="cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoznkq8uyO4_Qg0bOq1LPcxsSpmDSv5hsWVspUJUQvWgfP1IOOMyIKqWd1t8TFbH-LboqPzJ0-U1Wxn8m88PROw0r1XE0pCsRYAZ1Ae_TG8vgWWXSyS6zFW9C4-8tmg5wQmnJOC-JHkfXU/s320/4koma0610-4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5208726302651017282" /></a><br />One fruit and water for breakfast.<br />Eat whatever you like for lunch and dinner.<br /><br />Don't care calories.<br />Hmberger is fine.<br />Sushi will do!<br /><br />Let's eat your favourite food and keep in fit!<br />Get your best weight..Reinahttp://www.blogger.com/profile/07578807141632053425noreply@blogger.com0